The importance of maintaining a healthy mind and body has never been greater, and now, coaches and fitness instructors across North Kerry are going online to keep in touch with their clients and help them maintain their good habits.
Personal trainer Conor O’Neill says that by doing a small bit everyday, we can help keep our minds sharp and our bodies healthy.
“Any type of exercise is really important,” says Conor, who runs his own health and fitness business called Confitdence Wellness and works out of the Base Gym in Listowel.
A few short weeks ago, Lizzy Lyons was dreading that her popular Listowel restaurant might not survive through the coronavirus pandemic.
But now, thanks to the outstanding camaraderie shown by the people of Listowel along with a few tweaks to her business model, Lizzy is back doing what she loves best - creating delicious meals at her William Street premises.
“I’ve gone back five years to the way I used to sell at markets and am really fortunate I can do that,” Lizzy told Kerry’s Eye last week.
“I’m doing a lot of the labour myself and so the costs are lowered.